✅ You’ve waited months for appointments, brought a list of symptoms, and walked out with... nothing but more confusion
✅ You’ve followed the gurus, listened to the podcasts, bought the supplements, but you’re not sure how they fit into your health routine
✅ You’re not interested in another “quick fix.” You want to get to the root cause. You want real answers for the fatigue, the brain fog, and the frustration that your body doesn’t feel like it used to
✅ On paper, you’re healthy. Maybe even thriving. You eat clean and exercise, yet you feel like you’re trudging along through your days
✅ You’ve made the changes. You’ve shown up for yourself. But you’re not seeing results — or worse, your health is starting to slip backwards, and no one’s telling you why
…If any of this sounds familiar, then keep reading because what you’re missing isn’t willpower.
The average doctor's appointment in the U.S. lasts just 7 minutes. That's barely enough time to describe your symptoms, let alone unravel the complex story your body is trying to tell.
The U.S. spends more than $14,570 per person on healthcare every year. More than any other country in the world. And yet? We have one of the lowest life expectancies among wealthy nations.
Key Statistics:
That’s officially middle age in America. With a U.S. life expectancy of just 77.5 years, the lowest among wealthy nations.
of Americans are now considered clinically obese. And despite record-high medical spending, the number is still climbing.
Americans take 5 or more prescription medications daily. Often without anyone ever asking why the symptoms started in the first place.
That’s how much Pfizer has invested in cancer research. Prevention? Not even a fraction of that.
Instead of digging into why your energy is gone or your hormones feel off, you're handed a script and sent on your way.
Science is finally catching up to what functional medicine has known all along:
90% of serotonin (your feel-good brain chemical) is produced in the gut.
Over 70% of your immune system lives there too.
Chronic gut inflammation is linked to everything: anxiety, depression, autoimmune disease, diabetes, and even some cancers.
The CDC now confirms: 6 in 10 Americans have at least one chronic disease. Most of them traceable to the gut.
When your gut is out of balance, everything feels off: your hormones, mood, sleep, metabolism, weight, energy, and ability to focus.
It's more than "calories in, calories out." Your metabolism is the master of your energy, hormone balance, and your entire system. When it's off (even just a little), you can feel like you're doing everything "right" and still feel off.
Clear out the things that interfere with your energy, digestion, and hormone function. This includes environmental stressors and inflammatory foods. You'll change the habits that keep your body in survival mode so you can start healing from the inside out
Next, we focus on rebuilding the essential systems that help you feel like yourself again. You'll improve your sleep, balance your nervous system, and create realistic movement routines. When you support these areas, your body can start to stabilize
Finally, we bring in what your body has been missing. Whether it's key nutrients, targeted supplements, or sustainable lifestyle upgrades. You'll create measurable improvements in how you feel every day
Building the Foundation
Before we change your health, we need to change how you think about it. You'll break disruptive patterns and build the mindset that makes change sustainable.
YOU’LL WALK AWAY WITH:
A clear understanding of Metabolic 360 and how the 3R Method will guide you through these next 6 weeks.
The exact mindset shift you need to stop relying on motivation. You'll start building lasting habits through small, consistent daily changes.
Tools to identify and replace disruptive behaviors. Learn how habit loops form and how to recognize if you are truly addicted — whether it's food, caffeine, or your phone.
A guided self-assessment to help you evaluate your current health status. You'll clarify what you want to live for and set realistic goals based on your personal history.
Guidance on functional testing, including food sensitivity testing, gastrointestinal testing, and cancer screening. You'll get support to help you decide if testing is right for you and how to explore it outside of this program.
Removing Toxins
This is where real change begins. In this module, you’ll learn exactly what to eliminate and why it matters. Plus, strategies to help you move through your detox.
YOU’LL WALK AWAY WITH:
A clear plan for how to remove toxins from your life step by step. You'll get a flexible, weekly approach so you can move at your own pace.
Insight into why removing things like processed added sugars, caffeine, and screen overuse. Discover how to prevent chronic disease and improve your metabolism, sleep, and longevity.
Tools to manage detox symptoms, such as irritability and cravings, like sauna and red light therapy, so your body and mind both stay supported.
A mindset shift that helps you see your detox as a positive and empowering part of healing. You'll retrain disruptive thought patterns and stay focused.
A full self-tracking system so you can monitor what you are removing each week. Measure your progress through markers like sleep quality, energy levels, and symptom reduction.
Restoring Balance
Now that you’ve cleared space by removing what’s working against your body, it’s time to restore what helps it thrive. You'll rebuild your core systems, including movement, sleep, and stress regulation. So your body can operate at its full potential again.
YOU’LL WALK AWAY WITH:
A full restoration protocol that teaches you how to support your energy. You'll optimize your movement, sleep, and stress based on what your body needs.
Practical ways to improve sleep hygiene, reduce overstimulation, and reset your circadian rhythm.
Sustainable mindset shifts that help your nervous system finally settle.
Evidence-based guidance on why building and maintaining muscle is essential for metabolic health. Discover how small daily activities can reverse the effects of a sedentary lifestyle.
Your restoration blueprint to implement sleep upgrades, stress regulation, and resistance training.
Replenishing Your Body
In this final phase, we focus on giving your body what it actually needs to perform, repair, and thrive. You'll learn how to create a lifestyle that supports long-term vitality.
YOU’LL WALK AWAY WITH:
A personalized plan that teaches you how to fuel your body. Learn the importance of macro-balanced nutrition, high-quality hydration, and targeted supplements.
Strategies to reduce inflammation and toxic burden. You'll identify and remove processed foods, bad oils, and hidden additives. Plus, learn how to read food labels, cleanse your pantry, and make smarter choices when dining out.
A clear guide to intermittent fasting. Discover how to honor your body’s natural rhythms, balance blood sugar, and reduce fatigue.
Core daily habits such as resistance training, screen time reduction, and mindfulness practices. Paired with practical ways to track and build consistency.
Tools to assess your hormone health so you'll understand what depletes your reserves.
Gain clarity on your current health patterns, goals, and needs with this interactive self-assessment. It’s the same foundational tool I use to evaluate client readiness and track meaningful progress — now available to guide your starting point.
You’ll be the first to receive a digital copy of my upcoming book on gut health, packed with physician-level insights into digestion, inflammation, and microbiome balance.
NOTE: SCHEDULED FOR DELIVERY SEPTEMBER 2025
Get a full breakdown of what to eat, how to structure your meals, and recipe ideas that actually taste good. These easy-to-follow formulas make it simple to support your metabolism and energy, without overhauling your entire kitchen.
You can add on Monthly Group Coaching with me. Submit your questions in advance, and I’ll personally guide you through your next steps. It’s a chance to get direct feedback, real-time answers, and the momentum you need to stay on track.
Here’s how it works:
As soon as you enroll, you’ll get instant access to all four modules. You can start watching today — or ease in when the time feels right. Each module is broken into short, focused lessons in under 15 minutes. So you can absorb the content while making dinner, walking the dog, or winding down at night.
No deadlines. No pressure. Just clear, physician-backed guidance you can revisit any time over the next 12 months.
Stick with the process, and in under a month, you’ll start to notice real, measurable changes in your energy, sleep, mood, and more.
This is for you if:
You want to have more energy, better sleep, and weight loss in a sustainable way {Finally feel like yourself again without extreme diets or quick fixes}
You are already prioritizing your health, but feel like something’s still off {You're ready to follow a proven, physician-backed approach}
You're tired of the guesswork and overwhelmed by conflicting wellness advice {You're looking for a focused, evidence-based plan that actually fits into your life}
You've got the willingness to make small, consistent changes over time {Because you know that’s where real healing happens}
You’re ready to commit just 1 to 2 hours a week to implement a clear plan {Build habits and see real results without having to overhaul your entire routine}
If you nodded along to that list, then yes — this program was made for you.
MD, MBA, CFMD
After graduating from medical school and serving on the front lines during COVID, I saw just how many people were suffering from preventable conditions.
We’re seeing record highs in obesity, cancer, and chronic disease. Yet most doctors are never trained in nutrition or preventive care.
We’re told we have the best medicine in the world, but we’re not seeing better health outcomes. I knew there had to be a better way.
STARTING MY OWN PRACTICE WASN’T JUST A CAREER MOVE — IT BECAME MY MISSION.
After COVID, I knew healthcare needed a change. A place where:
Patients feel truly heard
Doctors have the time to heal
Care goes beyond the surface
Building that vision hasn’t been easy. It’s taken sacrifice, resilience, and a commitment to growth. But every challenge has been worth it.
Because when a patient says, “You’ve changed my life” that’s the reward no title or accolades can even compare to.
Metabolic 360 brings that same support to you — no waiting room required. It’s the exact framework I use with patients in my clinic to help them restore their energy, balance their hormones, and start healing from the inside out.
If you're ready to stop guessing and finally feel like yourself again, I’d be honored to guide you there.
~ Dr. Lauren
And honestly, it’s a smart question to ask. If you’ve tried the late-night Google rabbit holes… only to still feel tired or sluggish, it makes sense to be skeptical. That’s exactly why I created:
As a physician, I’ve worked with hundreds of patients who came in feeling just like you do. Exhausted, inflamed, and unsure of where to start.
And with this exact approach, I’ve watched them reclaim their energy, sleep better, reduce brain fog, and lose weight — things hadn’t been able to shift in years.
That’s why I believe so deeply in this process.
It’s also why I want you to feel completely supported in saying yes to this program.
And completely safe in changing your mind if it’s not the right fit.
If you finish the first two modules and submit your Health Assessment, but you still don’t feel like you’re gaining traction, just reach out to admin@humanhealthfactor.com within 21 days of enrolling. You’ll get a full refund, no questions asked.
This is a proven framework that’s helped people heal. Now it’s here to help you too, without the pressure and with full peace of mind.
You've got questions. We've got answers.
Metabolic 360 isn’t another list of rules to follow. It’s a physician-designed system that helps you identify what your body specifically needs to heal. You’ll learn how to work with your biology, not against it. Using a clear structure that’s backed by clinical insight and real-world results.
Technically, yes. But it might take you a few years, dozens of tabs, and conflicting advice from strangers on Reddit. This course consolidates years of research, medical training, and clinical experience. All in a step-by-step framework, you can start using right away. It’s not just about information — it’s about implementation, clarity, and results.
Metabolic 360 is not a replacement for medical advice. If you’re currently taking prescriptions, you’ll be encouraged to consult your doctor before making any major changes.
Expect to invest around 1 hour per week in the course content. If you’re already someone who values your health and invests time into it, this will slot naturally into your routine. It’s about making smart, consistent changes — not overhauling your entire life overnight.
Most programs focus on surface-level habits. This one goes deeper. It tackles root-cause issues like gut dysfunction, hormone imbalance, and metabolic resistance. It’s not about taking more pills or following extremes — it’s about giving your body what it needs to actually heal.
Metabolic 360 gives you the support that most people never receive from the traditional healthcare system. Plus, there’s a 21-day guarantee. If you go through the first two modules and it’s not the right fit, you’ll get a refund.
This course is for anyone ready to take back control of their health. Whether you’re dealing with low energy, poor sleep, weight gain, or hormonal changes. The 3R Method inside Metabolic 360 is designed to work with your body and your lifestyle.
❌ You’ll spend months (or years) Googling symptoms, following Instagram “experts,” and stitching together piecemeal advice that often contradicts itself.
❌ You’re relying on surface-level information from people with 6-month certificates and wondering why nothing’s really changing.
❌ You’ll keep buying supplements, starting diets, and downloading PDFs that promise the world without knowing what your body actually needs.
❌ You’re stuck in a system that gives you 7 rushed minutes a year with your doctor, hands you another prescription, and sends you on your way.
❌ You’ll put off getting help because you're busy or overwhelmed, and months from now, you’ll still feel like something’s “off”.
✅ You’ll get my complete, physician-designed framework that cuts through the confusion with evidence-backed protocols, so you can finally move forward with clarity and confidence
✅ I’m bringing you over a decade of medical training, board certifications, and real-world experience treating complex health issues, so your healing is based on depth, not guesswork
✅ Inside the course, I’ll teach you how to self-assess your health, identify root causes, and implement personalized changes with confidence — the exact process I use in my clinic every day
✅ I built this program to break that cycle empowering you with real tools, strategies, and physician-level insight to finally address your energy, weight, and metabolic health at the root
✅ With just 1 hour a week, you can work through the course at your own pace and start seeing real results in under a month, even if your schedule is packed